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2018 Winter 

MBAT: Mindfulness-Based Art Therapy Workshops 

Join our small group mindfulness art therapy workshops.

https://www.facebook.com/events/446631692419343/

<Time>: Tuesdays: 6:30 – 8:00 pm & Saturdays: 3:00 – 4:30 pm 
February 13th (Tue), March 3rd (Sat), 13th (Tue), and 31st (Sat)

<Fees>:
$150 for Four Workshops
$ 40 for One Workshop
*You can choose to attend all workshops or a couple of workshops.

<Place>: Near Metro Vendome / Atwater (Please contact for the exact address.)

*All supplies and tools will be provided 
** No art experience required
*** Receipt will be issued upon request

As a professional Art Therapist who's trained in MBSR: Mindfulness-Based Stress Reduction approaches, I've been offering MBAT: Mindfulness-Based Art Therapy sessions. These workshops allows you to have opportunities to experience mindful moments by exploring creative expressions which nurture your inner strength, empathy and self-compassion. Self-awareness, clarity and insight are some of the outcomes that may arise from art-making process and mindful self-reflection through MBAT.

*Every individual is unique so the authentic meaning of exploring Mindfulness and Creative Expressions is to acknowledge your body, mind, and sprit momentarily.

**Sharing own experience and artwork is always an option. This is a safe space and confidentially is a fundamental principle of these MBAT sessions; hence, confidentially will be explained in the beginning of each session.

Register to: 
Noriko Baba, M.A, BFA, 
Art Therapist / Counsellor
norikoarttherapy@gmail.com 
www.norikobaba.com
*Limited seats are available (Please email for more information)

Look forward to seeing you in our group!

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New! 

Invite you to check this new Facebook page for Art Therapy & Counselling services. 

https://www.facebook.com/Noriko-Art-Therapy-Counselling-1952586094990239/


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Mindfulness-Based Art Therapy 

Facilitating Mindfulness-Based Art Therapy sessions this fall, 2017. Through these sessions, you can explore MBSR (Mindfulness-Based Stress Reduction) approaches and creative expressions. 

No art experience required

* Spaces're limited. 

Many of us have difficulty finding time for ourselves while working, looking after others, and etc though most of us are aware that self-care is quite important for our emotional and physical health. I'm a Buddhist from Japan who's trained in MBSR: Mindfulness-Based Stress Reduction. As a professional Art Therapist and a counsellor, I've been offering MBAT: Mindfulness-Based Art Therapy sessions in Montreal by integrating MBSR and creative expressions.

These sessions allow you to have opportunities to experience mindful moments by exploring creative process which nurture your inner strength, empathy and self-compassion. Innovative mind, resourcefulness, self-awareness, clarity and insight are some of the outcomes that may arise from art-making process and mindful self-reflection through Mindfulness-Based Art Therapy. 

Every individual is unique so the authentic meaning of exploring Mindfulness and Creative Expressions is to acknowledge your body, mind, and sprit momentarily.
Please find the attached; the MBAT: Mindfulness-Based Art Therapy Fall series sessions. 

If you have any questions or would like to register, contact at norikoarttherapy@gmail.com or call at 514-294-1773.

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Mindfulness Based Art Therapy 


Facilitating Mindfulness Based Art Therapy sessions in July and August. Through these sessions, you can explore MBSR (Mindfulness-Based Stress Reduction) approaches and creative expressions. 

No art experience required

During the creative period, you can explore not only art-making, but also journaling, writing poems, repairing something  (i.e. patching clothes), and etc to reflect and experience mindfulness moments. 

* Spaces're limited. 

If you're a student or unemployed, I can offer you the reduced rate. 

For more info and register, sending a message at norikoarttherapy@gmail.com

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Art Therapy Activity Group 

for

Siblings of Children with Special Needs


Offering Drawing and Print Making activities for children and teens. 

*All art materials &tools will be provided.

*No art experience &skills required.

*Receipt will be issued uponrequest beforehand.


For more info and register, call at 514-294-1773 or send a message at norikoarttherapy@gmail.com  

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